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The Key to Happiness: Reconciling with Your Past

About Course

The Key to Happiness: Reconciling with Your Past

Sometimes the past feels like chains holding you back and affecting your present relationships. This course will help you break free from painful experiences, and teach you how to manage your emotions instead of letting them control you. The goal is to reset back to “zero” and start fresh—with healthier, more loving, and conscious relationships.

Key Benefits

  • Release yourself from the pain and patterns of the past.
  • Gain the ability to control your emotions and reactions.
  • Build stronger and healthier relationships with your partner and children.
  • Develop inner peace and self-satisfaction.
  • Improve your communication to build, not break, relationships.

You are purchasing the English version of this course.

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Course Content

The Key to Happiness: Reconciling with Your Past

  • 1- How Your Brain Works: Processing and Storage
    15:12
  • 2- Outliers: Are You One of Them?
    05:53
  • 3- The First Web of Grief in Howida El Demerdash’s Life
    13:33
  • 4- How the Mind Processes Past Pain and Grief
    14:11
  • 5- Emotional Learning: How Your Feelings Shape Your Reality
    11:15
  • 6- How to Program Your Mind for Better Retention
    09:10
  • 7- Successful Apologies: How to Heal and Move Forward
    03:46
  • 8- Johari Window & The Black Box of the Mind
    03:59
  • 9- Psychological Complexes: Where Do They Come From
    20:22
  • 10- Applying Bloom’s Levels to Your Personal Connections
    09:02
  • 11- Summary: 1 – 7
    31:58
  • 12- Discussions & Questions
    46:45