Discover Your Attachment Style Now

Attachment Style Assessment

Instructions Before You Begin

Read each statement carefully, then select the answer that best describes you.

Response Scale

1️⃣ Never Applies to Me
2️⃣ Rarely Applies to Me
3️⃣ Sometimes Applies to Me
4️⃣ Often Applies to Me
5️⃣ Always Applies to Me

Let’s begin:

Questions

1. I feel comfortable getting emotionally close to others.
2. I fear that the people I love will leave me.
3. I prefer relying on myself rather than seeking support from others.
4. I find it easy to trust others.
5. I need constant reassurance in my relationships.
6. I feel uncomfortable when others get too close to me.
7. I can express my emotions clearly.
8. I become anxious when someone does not respond to my messages quickly.
9. I avoid deep emotional involvement.
10. I feel that I deserve love and care.
11. I fear rejection or abandonment.
12. I find it difficult to depend on others.
13. I feel confused and hesitant in close relationships.
14. I desire closeness with others but fear being hurt.
15. My romantic relationships tend to be unstable and inconsistent.
16. I feel safe and secure in my relationships.
17. I distance myself when a relationship becomes too close.
18. I experience confusion and conflicting feelings toward those I love.
19. I handle conflicts with calmness and confidence.
20. I need constant reassurance that I am loved.

Scoring Method

Add your scores according to the following categories:

• Secure Attachment: 1, 4, 7, 10, 16, 19
• Anxious Attachment: 2, 5, 8, 11, 20
• Avoidant Attachment: 3, 6, 9, 12, 17
• Disorganized (Fearful-Avoidant) Attachment: 13, 14, 15, 18

Calculate the total score for each category separately, then compare the results to identify your predominant attachment style.

Results Interpretation

🌿 First: Secure Attachment

If you scored highest in this category:

• You possess a healthy sense of trust in yourself and others.
• You are capable of building balanced and stable relationships.
• You express your emotions with clarity and ease.

Result: You are well-equipped to build a successful relationship founded on love and mutual respect.

💛 Second: Anxious Attachment

If you scored highest in this category:

• You seek frequent reassurance in relationships.
• You fear loss or rejection.
• You form deep emotional bonds.

Recommendation: Strengthen your self-confidence and seek professional support when needed.

🤍 Third: Avoidant Attachment

If you scored highest in this category:

• You value independence and tend to guard your emotions.
• You feel uncomfortable with excessive emotional closeness.

Recommendation: Practice gradual openness and work on building trust with others.

💫 Fourth: Disorganized (Fearful-Avoidant) Attachment

If you scored highest in this category:

• You desire closeness yet fear it at the same time.
• You experience conflicting emotions in relationships.

Recommendation: Professional counseling can help you achieve emotional balance and stability.

Final Insight

Understanding your attachment style is the first step toward building healthy and secure relationships.
Begin your journey toward emotional awareness today through professional guidance that helps you achieve harmony in your life.

💡 At Harmony – Marriage Counseling & Training, we help Arab couples around the world build healthy marriages founded on harmonious communication,through  exclusive compatibility assessments, and practical training programs.

If you are facing a challenge that you and your partner cannot resolve, book your consultation today and build your marital life on a foundation of strength, understanding, and harmony.